Friday, 8 August 2014

What I Eat : My Daily Juices: Dr Norman Walkers No. 26 & No. 61 Juice Recipes

A few years ago I read "Fresh Vegetable & Fruit Juices " by Dr Norman Walker. It completely changed the way I ate beyond just juicing. His research is not "faddy" it just makes sense to me.

I drink one or two freshly made juices a day, depending on my schedule. Not only are they highly nutritious, but they also taste so delicious and refreshing. I always use organic produce, usually from Waitrose or Sainsbury's. Carrot juice makes up the majority of each mix, an economical vegetable to buy organic.

Juice 1. Dr Norman Walker's No. 26.
Raw Carrot and Raw Beet (Beetroot) using the root and tops of the beets.
The amount per glass is a total of 1 pint (16 fl. oz.).
Carrot juice 13 oz. & Beet Juice 3 oz.

Juice 2. Dr Norman Walker's No. 61.
Raw Carrot and Raw Spinach.
The amount per glass is a total of 1 pint (16 fl. oz.). 
Carrot juice 10 oz. & Spinach Juice 6 oz.
I substitute the spinach for chard or romaine lettuce on alternate days based on Dr. Max Gerson's research.

The best way to get the amounts/proportions correct is to start be juicing directly into a glass measuring cup, first juicing the carrots and the the spinach leaves, so that you can reach the correct level with one vegetable before beginning the other. Or juice each vegetable into different glass receptacles and then mix into a 1 pint measuring glass.

Information on UK Raw Health is the opinion of the writer and/or other individuals mentioned. Information is not intended to diagnose, treat, cure or prevent any disease or provide education. Statements have not been evaluated or approved by any regulatory bodies. Before making any changes to diet, regime and/or lifestyle consult your doctor.

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