Things I Can Do Now #2 : Miss A Step.
If you use stairs regularly, increase your strength and muscle mass by missing out a step ie. climbing two stairs at a time (if you can do this safely) when ascending. Building muscle mass/density enables your body to burn more fat/calories than normal whilst you are resting and of course the extra effort to climb stairs this way will require more calories. Remember to check with your doctor before starting exercise or making changes to your exercise routine.
Information on UK Raw Health is the opinion of the writer and/or other individuals mentioned. Information is not intended to diagnose, treat, cure or prevent any disease or provide education. Statements have not been evaluated or approved by any regulatory bodies. Before making any changes to diet, regime and/or lifestyle consult your doctor.
No comments:
Post a Comment